Benefits Of Hot Yoga

Preventitive Medicine is a key factor to good health. Yoga is an invaluable tool in reaching that goal.

Stress Reduction

A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. 

Improved Fitness

Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities. 

Management of Chronic Conditions

Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.


Testimonials - 

ihotyoga is designed in such a way that it can be taken daily... like a daily vitamin for your health." I look forward every day to entering the ihotyoga studio that separates my outside life from the benefits of time on my mat. Trish K.

ihotyoga has changed my life. Even though I have only been practicing a month, I have noticed a positive change and difference in my life. My overall mental, physical and emotional health has improved. Josh